Showing posts with label stir fry. Show all posts
Showing posts with label stir fry. Show all posts

Tuesday, February 13, 2018

Barbara's Stir Fry (Pork Fried Rice)


Pork fried rice is one of our favorite things to order in a Chinese restaurant. With just a little prep work, this wonderful stir fry can be made in less than 15 minutes. 

Loaded with veggies, this delicious and easy recipe was inspired by my friend, Barbara, at Moveable Feasts.  Although Barbara doesn't actively blog any longer, you can still find her on Instagram where she shares the wonderful archive of recipes from her website.  Recently, she shared this stir-fry recipe, which she learned from a Chinese women during her family's Air Force years in the 50's.


I adapted the recipe slightly and used frozen peas and fresh pea shoots.  I also added diced, slow-roasted pork shoulder (a great recipe which lends itself perfectly to stir fry recipes). Recipe below.

Chinese New Year is coming soon (The Year of the Dog) and begins on February 16!

Barbara's Stir Fry



3 cups cooked brown rice (or any rice you have left over) 
2 or 3 eggs 
2 tablespoon canola or peanut oil, divided
1 large shallot, chopped, or regular onion - about 1/4 cup
2 cloves garlic, diced or minced
6 scallions, sliced very thinly  
1/2 cup shredded carrots (I use a box grater)
1/2 cup diced water chestnuts (optional)
1 cup peas, (defrosted if frozen) or ready-to-eat edamame 
1 cup diced, previously roasted pork shoulder (you may also use diced shrimp or chicken) 
2 tablespoons soy sauce 
salt and freshly ground black pepper 

Garnish with Fresh Pea shoots, if available, or, with thinly sliced green onion tops

Note:  Diced bok choy or small broccoli florets would also be great vegetable choices in the stir fry.  Add when adding the shredded carrot.  

Heat a saute pan or wok large enough to hold all the above ingredients over medium-high heat and add a little neutral flavored oil. When the oil is heated, add the eggs and scramble them briefly, breaking into small pieces. Remove the cooked eggs from the pan and set aside. 

Reheat the pan until hot. Add a little more oil, then add the shallots, scallion whites, carrots and garlic. Cook, stirring, for about a minute. Add the cooked meat and rice and continue to stir for another few minutes until the rice and meat are hot and begin to brown slightly. 

Add the soy sauce, water chestnuts, scallion greens and peas or edamame, salt and pepper to taste and fry together for another minute or two. 

Garnish with some fresh pea shoots, scallion greens or other micro greens, if available. 

Pass additional soy sauce at the table when serving.

Slow Roasted Pork Shoulder with Brown Sugar

SERVES: 10-12

1 3-1/2 to 5 pound pork shoulder (butt) roast
2 whole garlic cloves, sliced or minced (optional)
1/3 cup Worcestershire Sauce
3/4 cup light brown sugar
1/2 teaspoon dried thyme or oregano
1 cup unsweetened apple juice (I didn't have juice so I used 2 fresh apples, peeled and diced) 
1/2 teaspoon salt, and 
1/2 teaspoon fresh ground black pepper, or to taste

Make small slits all over the roast then insert a slice of garlic into each slit. Alternately, you can mince the garlic and rub it over the meat). Place the roast in a Dutch oven with lid.  I used my enameled cast iron Dutch oven.

Sprinkle the roast on all sides with Worcestershire sauce. Let sit at room temperature for 1 hour.

Preheat oven to 425 F.

At the end of the hour, spoon any Worcestershire sauce that has accumulated on the bottom of the pot back over the meat. Mix together the brown sugar, black pepper and thyme or oregano and press the brown sugar mixture firmly onto the top and sides of the meat. Pour the apple juice into the bottom of the pot and cover tightly.

Place the roast in the oven and immediately reduce the temperature to 225 F.

Roast for about 4 to 4-1/2 hours or until the meat is fall-apart tender (cooking time will vary depending on the size of the roast).

Remove the meat to a platter, tent with foil and set aside.  Stir the salt into the pan juices and taste test. Adjust seasonings if necessary. Strain juices and reserve. 

Slice meat as desired and pour strained juices over the top of the meat.  

Note:  This can easily be made a day or two ahead and refrigerated.  Juices can be easily defatted after chilling by scraping congealed fat off the top.  When ready to serve, warm meat in a 350F oven in a covered pot for about 30 minutes, adding the reserved juices.  

Adapted from Genius Kitchen 

Thursday, May 16, 2013

Sweet and Spicy Cashew Chicken with Quinoa

 

Here is another quick and delicious meal that I prepared recently when we had our two little grandsons all day and our daughter came for dinner later.  I had seen it on two of my fellow blogger's sites - Highlands Ranch Foodie and Saving Room for Dessert and thought it looked delicious.  It was!


The recipe is originally from Cooking Light and called Honey Cashew Chicken with Rice but the Sriracha adds a nice kick to this dish so I renamed it Sweet and Spicy Cashew Chicken.  Rather than edaname, I used snow peas and instead of rice, I served it with quinoa which made it even more healthy.


I'm a firm believer in getting as many things done in advance as I can on our days with The Boys. I had the vegetables cleaned and cut and the chicken breast cut into pieces the night before. I measured the spices and kept those covered in little prep bowls.  I also had the sauce ingredients mixed together in advance. I made the quinoa in between play times :) All that was left to do was the saute part of the recipe and that is doing is a jiffy!


Sweet and Spicy Cashew Chicken


Serves 4 (serving size: 1/2 cup quinoa or rice and 1 cup chicken mixture)
 
1 cup rice, or quinoa (I use Ancient Harvest brand because it does not need pre-rinsing)

2 (6-ounce) skinless, boneless chicken breast halves, cut into 1-inch cubes (I used 3 breast halves)
2 tablespoons cornstarch
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 tablespoon canola oil
1 tablespoon dark sesame oil
2 cups broccoli florets
1 cup frozen shelled edamame (green soybeans) (I used Snow Peas)
Water chestnuts - optional
2 garlic cloves, minced
1 medium yellow onion, finely chopped
1 red bell pepper, sliced
1/2 cup dry-roasted cashews, unsalted
1 tablespoon rice vinegar
3 tablespoons honey
2 tablespoons lower-sodium soy sauce
1 tablespoon Sriracha

Cook quinoa or rice according to package directions, omitting salt and fat.

Combine chicken and next 3 ingredients in a bowl; toss to coat.

Heat a large skillet over medium-high heat. Add canola and sesame oils. Add chicken mixture, and sauté for 4 minutes or until lightly browned. Increase heat to high, and add broccoli and the next 4 ingredients (through red bell pepper). Cook 5 minutes or until vegetables are crisp-tender and chicken is done, stirring frequently. Stir in cashews.

Combine vinegar and remaining ingredients in a small bowl; stir with a whisk. Add vinegar mixture to chicken mixture; toss to coat.

Serve with cooked quinoa or rice.

Notes:  The serving sizes noted in the recipe are quite small so for 4 people you may wish to double this recipe.  I used a very large saute pan to accommodate all of the ingredients.